200 Hours Ashtanga Vinyasa Yoga Teacher Training

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200 Hours Ashtanga Vinyasa Yoga Teacher Training

200 Hours Ashtanga Vinyasa Yoga Teacher Training programme of Ojashvi Yoga Shala is comprehensive training methodology for the personal transformation based on the Ashtanga Yoga Philosophy of Maharshi Patanjali.

It is physically intense, scientifically designed Yoga Training Programme on the structured sequences of the postures of Primary Series of Ashtanga Vinyasa Yoga.

This Vinyasa Yoga Teacher Training is registered with the Yoga Alliance USA and meets the International Certification standards of 200 Hours Yoga Teacher Training Course.

The course is an opportunity to learn the high standards of Yoga Asana Practice as taught in the Ashtanga Vinyasa Yoga Tradition of Mysore along with the development of teaching skills, art of adjustments and safety practices which are necessary to develop the safe and effective learning environment for the yoga practices. This is also useful in finding the strong foundation of Asana practice of Ashtanga Vinyasa Yoga Tradition.
200 Hours Ashtanga Yoga in Rishikesh, India
200 Hours Ashtanga Yoga in Rishikesh, India

This course is suitable for you, If you

Love the Health, happiness and Harmony through Yoga.
Want to gain the Comprehensive Knowledge of traditional basis of Yoga philosophy and practices with contemporary approach.
Want to adopt Yoga as right path to health and wellness.
Have a strong desire to share the benefits of the Science and art of Yoga.
Looking to develop the skills of Yoga teaching with safe, well structured, sequencing of practices.

Course Expectations: This Yoga Teacher Training Programme will help you to get,

Strong foundation of self asana practice of Ashtanga Vinyasa Yoga tradition.
Mysore Style of Teaching of asana and art of adjustments.
Anatomy and Physiology of Yoga practices with respect to asanas of primary series and practical training of course curriculum.
Comprehensive knowledge of Ashtanga Yoga Philosophy of Patanjali.
Principles, physiology and mechanism of different Pranayama techniques and their benefits.
Deep relaxation techniques and Meditation practices.
Nomenclature of Yoga practices in Sanskrit Language.
Basic knowledge of concepts of health in Ayurveda and Yoga.
Chanting of Mantras.
An internationally valid certification of RYT200 recognized with Yoga Alliance, USA.
200 Hours Ashtanga Yoga in Rishikesh, India
Ashtanga Vinyasa Yoga Teacher Training in Rishikesh, India

Description of Yoga Training Course:

The modules of the yoga training program have been selected carefully to develop sufficient practice in all the aspects of Yoga practice in addition to the philosophical aspects of the study of Yoga.

The curriculum of practical training in Yoga will be primarily focusing Personal Asana Practice and method of teaching of the asanas in the primary series of Ashtanga Vinyasa Yoga. The primary series consists of more than 56 asanas with the variations and linked with the pattern of Vinaysa based the combination of breath and the movement.

During the course time in the teaching methodology and practicum sessions students will be taught to give adjustments and to assist students in deepening their postures and practice.

The practical classes on asana will be both in Mysore Style and as well as in led class system which provide the sufficient space for the individual practice along with detailed instruction on each of the posture in the series including their names in Sanskrit language.

The basic principles of Vinyasa system such as Nava Drishti (Nine Points of Gazing), Concept of shwasa in Ujjayee pranayama and the practice and applications of bandhs (Three type locks) in practice of asana and pranayama (breathing techniques) are included as the essential elements of the practical system.

The course curriculum also includes basic study of health concepts in Ayurveda and Yoga as therapy, meditation and relaxation techniques and principles of Healthy living in Yoga for healthy lifestyle to encourage the practice of Yoga.

Philosophy of Yoga and Bagavdagita and the applied anatomy and physiology which are relevant to yoga practices are introduced to the students during course time.
Read More about the Syllabus

The main objective of Ojashvi Ashtanga Yoga Teacher Training Program is to make you a confident and effective Yoga Teacher. At the end of the course you will gain sufficient proficiency in the practice of teaching yoga class with confidence.

The trainees of the training programme are having the opportunity to teach, assist and give adjustments. The ample teaching opportunities of the Yoga class teaching practice will help the students to deepen the art of teaching and practice.

Participants of this programme will dive deep into the depth of the Ashtanga Vinyasa practice by understanding the principles and practice of its teaching techniques.

The training programme takes place in a micro group, the batch size would not be more than 12 students in the course which is quiet helpful to learn with sufficient personal attention of the teachers.


Ojashvi Ashtanga Yoga Teacher Training programme is conducted through the team of well qualified professionally experienced registered yoga teachers. The teachers bring their several years of personal sadhana of Yoga into their teaching profession with compassionate approach with scientific insights of the subjects. Lead teacher Nagesh ERYT 500 personally leads this training programme where he can understand the limitations and capabilities of each trainee of the course so that there is safe, supporting and nurturing learning environment in the programme, Read More about the Teachers
200 Hours Ashtanga Yoga in Rishikesh, India
200 Hours Ashtanga Yoga in Rishikesh, India

Location and accommodation

The training programme is organized in the picturesque location of Rishikesh at the foothills of the mighty majestic Himalayan hills on the river bank of Ganga surrounded by the tranquil forests. The training premises consists of basic modern facilities such free Wi-Fi connection, comfortable accommodations and an in built Yoga hall along with good food facilities. Read More

Study materials and learning resources

The trainees are provided with comprehensive welcome kit containing the basic study material as well as they will be having access to the mini library of the school to make use of their free time for further reading and improving their skills sets and knowledge.


The training programme carries the process of continuous evaluation of the progress of the students through midterm's tests and quiz and finally with final exam based on theory and practice.


Successful participants of the programme will be issued the certificate of completion of the teacher training programme which enables them to register as RYT 200 with Yoga Alliance USA and they can teach internationally anywhere in the world.


The participants must be above the age of 18 years and within 55 years.
They should have sound physical and mental health.
The proficiency in the Yoga practice is desirable advantage to join the course.

Extra Curricular Activities

On weekends/holidays students will have the opportunity to explore the tourist attractions in around Rishikesh, subjected to the availability of the particular activity such as River rafting, mountain Trekking etc.

200 Hours Yoga Teacher Training Course 2018 - 19 - Upcoming Dates




Bookings Open

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01st Oct 2018 To 28th Oct 2018
200 Hours Yoga Teacher Training US$ 1500 Register | Book Now
11th Mar 2019 To 07th Apr 2019
200 Hours Yoga Teacher Training US$ 1500 Register | Book Now


200 Hours RYT Certificate
Yoga techniques, training and practice (Monday through Saturday)
4 Week accommodation in private room with attached bathroom having hot and cold running water
Daily Three Times wholesome vegetarian meals during the course
Guidance and assistance for local sight seen of tourism interest
Extra Curricular activities such as Short mountain trekking, river rafting depending upon seasonal feasibility
200 Hr TTC Registration Fee


Other expenses of personal Nature
Airport pickup and return transfer (can be arranged on request at extra cost)
Anything not specifically mentioned in Inclusions

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