The Main Components of Ashtanga Yoga

Yoga Teacher Training Rishikesh

The legacy of Ashtanga yoga has passed on from the discovery by Vamana Rishi and later passed on to Sri T Krishnamacharaya in early 1900 from his guru Ram Mohan Brahmachari. The modern practices of Ashtanga yoga have been formulated by Pattabhi Jois who learnt this ancient system from Krishnamacharaya. As per the yoga Koruntas Ashtanga Yoga has the following main components. [1]   Vinyasa: The literal meaning of Vinyasa is breathing and movement. The […]

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