Why Ashtanga Yoga is Regarded as Challenging?

Ardha Baddha Padma Paschimattanasana

Ashtanga Yoga is regarded as a challenging form of yoga by the students and the trainers alike. Is it due to the difficult asanas incorporated? Or is it due to the strict routine that has to be followed? Well, it is a bit of both. To elaborate more let us look at a few things that make it challenging. These thoughts have been shared by students of 200 hours yoga teacher training in Rishikesh at […]

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