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Curriculum of 200 Hours Ashtanga Vinyasa Yoga teacher training Course

The curriculum of 200 hours of Ashtanga vinyasa yoga teacher training is designed to provide the required theoretical and practical knowledge of yoga relevant to the five YA educational categories as per the international credentials/certifications standards of Yoga Alliance USA in order to provide an integrated and holistic understanding of the study and practice of Yoga.

The course syllabus is helpful in developing skills and competency of the trainees of the yoga teacher training programme.

The educational categories covered under the training program are,

1) Techniques, training and Practice.

The practical training in Yoga in this category focus on two important aspects of training
A) The structured teaching approach in which the students learn about how teach and practice the techniques and
B) The practice of the techniques of yoga under the guidance of the ERYTS of the course

The topics of this section includes the following
The practice of the postures of Ashtanga Vinyasa Yoga primary series
Ashtanga Vinyasa principles and techniques such as Drishti, Bandhas, Ujjayee Breathing
Arts of Adjustments and mechanisms and safety techniques
Skills of assisting and teaching under supervision of the lead teacher
ShatKriyas (Cleansing Techniques in Yoga
Practices of Pranayama and its principles including applications
Practice of Bandhas (Energy Locks) and Mudras/Gestures and their role in Asana & Pranayama
Principles and practice of Meditative Relaxation e.g Yoga Nidra
Meditation practice and principles
Mantra Chanting

2) Teaching Methods in Yoga

The topics of this section are
Principles of demonstration
Skills of Observation and assistance and correction
Communication skills and time management
Teaching Methods and demonstration
Class Management an its practical training
Role and responsibilities of the teacher and qualities
Lesson planning essentials and planning for teaching of Yoga
Business aspects Yoga teaching and its principles

3) Anatomy and Physiology

The topics of the study are
Different systems of Human anatomy
Anatomy and physiology of Yogic practices
Effects of Yoga practices on Different systems of Human body
Energetic anatomy and physiology , The concept of chakras ,Prana and nadis
Health and Yoga, Applications of Yoga as therapy

4) Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers

The topics of included in this section are
Traditional Basis of Yoga
Ashtanga Yoga Philosophy of Patanjalai
Study of Classical texts and Hatha Yoga curriculum
Philosophy of Bhagavad-Gita and its importance to the modern life
Ethical preparation and Yogic life style
Concept of Diet and Nutrition in Yoga
The Teacher student relationship and its importance
Philosophy of Ayurveda and its importance for the health

5) Practicum

The training in this section includes
Practice teaching,
Receiving feedback
Observing others teaching and hearing and giving feedback
Also includes assisting students while someone else is teaching
Group discussions and Presentations
The remaining Hours and electives including Non contact hours are distributed based on the emphasis of the teaching curriculum of Ashtanga Vinyasa Yoga teacher training Course.

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