Daily Schedule

Home / Ashtanga Vinyasa Yoga Teacher Training / Daily Schedule
200 Hours Registered Yoga Schoo in Rishikesh Prenatal Yoga School in Rishikesh Registered Yoga School in Rishikesh

200 Hours Ashtanga Vinyasa Yoga Teacher Training course - Daily Schedule

Intensive daily schedule of the training course is designed to fulfill the objectives of 200 Hours curriculum of Yoga teacher training programme over a period of 04 weeks. The typical day of yoga training programme will be as under.
6.00 AM - 8.00 AM Asana Practice: Ashtanga Vinyasa Primary Series (Mysore style/Led Class)
8.00 AM - 8.15 AM Tea Break
8.15 AM - 9.15 AM Training and Practice of Pranayama
9.15 AM - 11.00 AM Breakfast and Self Study/Personal time
11.00 AM - 12.00 PM Theory class on Yoga Philosophy
12.00 PM - 1.00 PM Practice of Meditation/ Yoga Nidra/ Mantra Chanting
1.00 PM - 3.00 PM Lunch Break
3.00 PM - 4.00 PM Anatomy and Physiology or Ayurveda
4.00 PM - 4.15 PM Evening Tea break
4.15 PM - 5.15 PM Applied Yoga / Lectures / Class Discussion
5.30 PM - 6.30 PM Teaching Methodology, Art of adjustments, practicum, teaching practice
7.00 PM Dinner

Sunday: Optional practice and Extra Curricular Activities:

On Sundays Students will have the opportunity to explore the tourist attractions in and around the Rishikesh such as river rafting, mountain trekking and sightseeing to enjoy their holidays.
The schedule may be subjected to any changes/modifications to meet the particular requirements during the Yoga teacher training course.

Enquiry form

200 Hours Registered Yoga Schoo in Rishikesh Registered Yoga School in Rishikesh Registered Yoga School in Rishikesh
Register Now