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200 Hours Registered Yoga Schoo in Rishikesh Registered Yoga School in Rishikesh Registered Yoga School in Rishikesh

Yoga Teacher Training in Rishikesh, India Upcoming Course Dates

200 Hours Yoga Teacher Training Course 2017

Early Bird Closed

Early Bird Discount US $100
(Book Before 10th Feb 2017)
Prenatal Yoga Teacher Training Course 2017

Early Bird Discount US $50
(Book Before 11th Jul 2017)
"Nagesh as the director of any yoga school brings both professionalism And deep knowledge of yoga. I certified under his direction for my 200 hours course in 2012 and found the program well suited for the western education style bringing both the deep rooted and authentic teachings of yoga and mixing them with modern teaching methods using power point well thought out teaching manuals and the use of highly trained and educated staff.

I would highly recommend Nagesh's school to anyone looking for an outstanding yogic experience on there way to attaining the certification in teaching yoga."
Robert Mayer, Canada
200 Hours Yoga Teacher Training
200 Hours Yoga Teacher Training  5 / 5 stars
Robert Mayer
Yoga Alliance
Home > Ashtanga Vinyasa Yoga Teacher Training > Daily Schedule

200 Hours Ashtanga Vinyasa Yoga Teacher Training course - Daily Schedule

Intensive daily schedule of the training course is designed to fulfill the objectives of 200 Hours curriculum of Yoga teacher training programme over a period of 04 weeks. The typical day of yoga training programme will be as under.
6.00 AM - 8.00 AM Asana Practice: Ashtanga Vinyasa Primary Series (Mysore style/Led Class)
8.00 AM - 8.15 AM Tea Break
8.15 AM - 9.15 AM Training and Practice of Pranayama
9.15 AM - 11.00 AM Breakfast and Self Study/Personal time
11.00 AM - 12.00 PM Theory class on Yoga Philosophy
12.00 PM - 1.00 PM Practice of Meditation/ Yoga Nidra/ Mantra Chanting
1.00 PM - 3.00 PM Lunch Break
3.00 PM - 4.00 PM Anatomy and Physiology or Ayurveda
4.00 PM - 4.15 PM Evening Tea break
4.15 PM - 5.15 PM Applied Yoga / Lectures / Class Discussion
5.30 PM - 6.30 PM Teaching Methodology, Art of adjustments, practicum, teaching practice
7.00 PM Dinner

Sunday: Optional practice and Extra Curricular Activities:

On Sundays Students will have the opportunity to explore the tourist attractions in and around the Rishikesh such as river rafting, mountain trekking and sightseeing to enjoy their holidays.
The schedule may be subjected to any changes/modifications to meet the particular requirements during the Yoga teacher training course.

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