Intensive daily schedule of the training course is designed to fulfill the objectives of 200 Hours curriculum of Yoga teacher training programme over a period of 04 weeks.
The typical day of yoga training programme will be as under.
|6.00 AM - 8.00 AM
||Asana Practice: Ashtanga Vinyasa Primary Series (Mysore style/Led Class)
|8.00 AM - 8.15 AM
|8.15 AM - 9.15 AM
||Training and Practice of Pranayama
|9.15 AM - 11.00 AM
||Breakfast and Self Study/Personal time
|11.00 AM - 12.00 PM
||Theory class on Yoga Philosophy
|12.00 PM - 1.00 PM
||Practice of Meditation/ Yoga Nidra/ Mantra Chanting
|1.00 PM - 3.00 PM
|3.00 PM - 4.00 PM
||Anatomy and Physiology or Ayurveda
|4.00 PM - 4.15 PM
||Evening Tea break
|4.15 PM - 5.15 PM
||Applied Yoga / Lectures / Class Discussion
|5.30 PM - 6.30 PM
||Teaching Methodology, Art of adjustments, practicum, teaching practice
Sunday: Optional practice and Extra Curricular Activities:
On Sundays Students will have the opportunity to explore the tourist attractions in and around the Rishikesh such as river rafting, mountain trekking and sightseeing to enjoy their holidays.
The schedule may be subjected to any changes/modifications to meet the particular requirements during the Yoga teacher training course.