Taking a break from our mundane life which is always filled with work related stress and stress induced disorders will be very important practice of personal growth and self-care. Yoga retreats are one of the best opportunities for this personal empowerment and growth. The transformative experience of Yoga retreats helps to reconnect yourself so that you can feel more relaxed and the time for the rejuvenation and restoration in the life to feel the energy and liveliness.
Yoga retreats in Rishikesh are more rewarding to bring the tranquility and serenity of the mind. The city is located at the foot hills of the Himalayas on the bank of the river Ganga surrounded with evergreen lush of the forests. The presence of this nature adds the abundant energy to the practitioner in addition to the spiritual vibrations of this land which is the result of the penance of the ancient sages of India, in this part of the country.
Ojashvi Yoga retreats programmes are guided by the traditional teachings of yoga principles and practices which are designed to suit the individual requirements .The Yoga retreats of Ojashvi Yoga school are being conducted by the experienced yoga teachers who teach the practices of Yoga with a compassionate approach so that there is particular personal attention for your yoga practice.
The training in the Yoga retreat programme provides the fundamental knowledge of Yoga practices and their philosophy to adopt these teachings to promote the physical and mental health in addition to the inculcation of the healthy life style so that they can find a place in your day to day life to keep you balanced with your spirit always.
Based on the individual needs, Ojashvi Retreats programmes will provide the practical training in Yoga on the following Yogic practices.
1. Sun Salutations and Yogasanas 2. Pranayama 3. Bandhas and Mudras 4. Yogic Kriyas/Cleansing Techniques 5. Yoga Nidra and Meditation techniques 6. Mantra Chanting
The retreat programme also provides the knowledge on basic Principles of Yoga and Yogic Practice
Including its relevance in Health and Harmony through the concepts of Health and disease
Retreat participants can also learn about the Nutrients and Yogic principles of Diet. This programme explores the skills on the stress management through Yoga.